Hamilton Care Gym
- No need for an ABN or to handle your own tax.
- Casual loading and employer superannuation contributions included.
- We provide comprehensive insurance with every booking.
Embrace Health and Wellness
At Hamilton Care, our gym is not just about physical fitness; it’s about inclusive health and wellness for everyone. Our light activity sessions are specifically designed for individuals with disabilities, providing a safe and supportive environment to engage in physical activity tailored to their needs.
Benefits of Our Light Activity Sessions
Enhanced Mobility
Improve flexibility, balance, and overall mobility through gentle, guided exercises.
Muscle Strengthening
Engage in activities that help build muscle strength without intense strain, suitable for all fitness levels.
Stress Reduction
Physical activity is a great way to reduce stress and promote mental well-being.
Social Engagement
Connect with peers in a fun and supportive setting, enhancing social interactions and building community ties.
Increased Confidence
Regular participation can boost self-esteem and body positivity.
Accessibility
Our sessions are designed to be accessible to individuals with various physical abilities, ensuring everyone can participate.
Session Details
- Schedule: Monday to Wednesday, 10 AM to 12 PM
- Location: Hamilton Care Gym, West End Facility
- Instructor-Led: Each session is led by trained professionals who specialize in adaptive fitness.
